Educational Classes
Support That Helps You Feel Connected
Healing becomes more possible when you’re surrounded by people who understand what you’re going through. Our groups give you a safe space to talk about real struggles, learn practical skills, and receive encouragement so you can thrive in everyday life.
Why Groups Work
You don’t have to face everything alone. Group support helps you:
Feel less anxious, isolated, or overwhelmed
Improve communication and relationships
Build confidence + emotional resilience
Make progress faster with people in your corner
Heal without the high cost of individual therapy
Group care gives you what self-help can’t: connection + guidance + accountability. That’s where change happens.
Current Groups + Classes You Can Join
Shifting the Season: Tools for Beating Seasonal Depression
Don’t let the darker months take over your mood. This group gives you practical skills, structure, and support to manage seasonal depression with confidence. Learn how to increase energy, boost motivation, set routines that work, and feel more like yourself again as you move through winter with strength.
Starts Jan 8, 2026. Cost $10/session or $100 for the 10 sessions. Led by Bria Harrod
Swipe Smart: Understanding Digital Sexual Harassment
Everything isn’t flirting. This workshop helps teens understand the line between harmless interaction and harmful behavior online. Through relatable examples, real talk, and practical tools, teens learn how to identify, prevent, and report digital harassment while keeping their online world respectful and safe.
This 4-week group starts February 4th and ends February 24th.
From Pain to Power: A Survivor Healing Circle
Surviving sexual trauma takes incredible strength. Healing is the part you don’t have to do alone. This supportive, therapist-led group provides survivors with a safe space to process the past, rebuild confidence, and learn tools to restore emotional, physical, and spiritual safety.
This 6-week group starts April 7, 2026 to May 12, 2026.
Designed to Be Accessible
Healing shouldn’t depend on your income. We offer low-cost rates so anyone can access support.
Most groups start at just $10-$25 per session
No insurance barriers. No hoops to jump through. Just support when you need it.
Your Next Step is Simple. As Easy As 1, 2, 3
Healing is Stronger When We Do it Together
No matter what you’re facing, anxiety, burnout, relationship stress, or the weight of everyday life, you don’t have to carry it alone.
You don’t have to figure this out by yourself. Whether you’re ready to grow alongside others in a supportive group or feel that one-on-one therapy would better meet your needs, support is here when you’re ready.